Best meditation chair with easy storage: Malu Foldable Meditation Chair - View Offer on Amazon UK.Best meditation chair: Foldable Meditation and Yoga Bench - View Offer at Decathlon.Need some beginner's tips on meditation? We have you covered. Simply put, meditation often uses mental concentration practices often used to achieve a clearer more conscious mind. With the earliest documented records of meditation dating back between 3500 – 5000 BCE, meditation is well known for its wide range of benefits. There are benefits to supporting your physical body when embarking on this mindful practice. If this sounds familiar, you need some support with a meditation cushion or chair. Whether you take five minutes of your day or dedicate an hour to this mindful practice, you may have experienced some aches and pains. That way your legs also fit sideways to the back.To help you out whilst you’re searching for inner peace, we’ve found the best meditation chairs to give you some much-needed support. If your height is only a few centimeters off, we do not expect this to matter much.īut are you really much longer or shorter? And do you prefer to meditate in the Seiza position? Then try this posture by putting a crescent or round meditation cushion on its side. If you are taller or shorter, you will sit less steady, because your lower legs do not touch the ground sufficiently, or because your legs do not easily fit under the bench. A meditation bench is designed for people between 1.60 and 1.75 meters. Unfortunately, this is something you should pay attention to. Is a meditation bench suitable for everyone? This allows the muscles in your back to relax and you can easily sit upright for a long time without getting tired or distracted by all kinds of aches and pains. This ensures that your pelvis is tilted slightly and that your back automatically acquires a natural straight posture. Maybe you already noticed the picture above The seat of a meditation bench is slightly lower at the front than at the back. This relieves your knees, your legs go to sleep less quickly and you do not get cold that easily. The meditation bench allows you to sit a little higher off the floor, with your legs under the bench. Sitting in this way is called 'Seiza' and this is originally a meditation posture from the Japanese Zen tradition. That is why there is another nice tool for meditation, one that is less known among yogis: the meditation bench!ĭo you prefer to meditate while sitting, but not in the cross-legged position (and certainly not in the lotus position), but with your knees forward and your feet behind? Then this meditation bench is a perfect solution. The Meditation bench and the Seiza posture That is possible if you are not that limber, but more often it is simply the way your hip joints are shaped. But not everyone finds sitting cross-legged the nicest posture. The most important thing is that it feels good for you and you can fully focus on meditation.įor the lotus position and cross-legged seat, a meditation cushion is a good tool. You can also sit in a different way, you can lie, stand and even meditate while writing or walking. If that is exactly right you will find that you will be able to sit effortlessly for a longer time.īecause you do not only meditate in the difficult lotus position on the floor.

But the most important thing is your sitting position. The place where you meditate plays an important role, and the time of day. The trick is to give yourself the time and space to discover what feels right to you. The latter can sometimes be tricky, but believe us: practice makes perfect.

Or at least, we try not to be distracted. They take this moment to be focused inward and not to be distracted by all external stimuli.

Meditating on a meditation bench, have you ever thought of this?

Zen desk and meditation bench